Breitenbach Counseling & Consulting, LLC

Offering in person therapy in Rincon, GA. Offering online therapy in Georgia, South Carolina, and Florida.

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I am unable to see any person who was ever client of Vitality Counseling, INC. until 2027!
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Breitenbach Counseling & Consulting

"The best way out is always through."

~Robert Frost

Not easy

so worth it

Making the decision to start therapy is a big one. This process will lead you down some dark paths in order to come out on the other side better, stronger, and confident.

Let me be your guide through the dark times. 

Request Appointment

HEALTHY ROUTINES

start here

Sleep

Prioritize sleep. Assess your environment. What will help? Black out curtains, a fan, a new pillow? Have your kids and/or pets sleep somewhere else.

Nutrition

Eat less "junk" and more whole food. Eat for what ever is going on with your body. If you are lactose intolerant, skip the ice cream. 

Movement

Increase movement, play, and general activity. This will boost the mood. 

People

Surround yourself with people who are supportive, nurturing, and positive. 

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 HOW WE GET YOU TO YOUR BEST

You never mention the pain you’re in, because you don’t want others to worry. Being constantly tired is beginning to become painful. The overwhelming sadness beats you down daily. Do you feel like nothing will make you feel better? If you have been trying to manage these feelings, in addition to intrusive thoughts, hopelessness, and worry, I can help. 

We will work on skills for self-awareness, so you stop behaving on autopilot. We will address routines so you have a baseline of what your life looks like on your terms. Learning about how these conditions manifest will keep you from falling into old patterns. Working toward changing those patterns is the only way out. 

Depression, trauma, and anxiety come in many forms and don’t belong to you. Going from “MY depression” to “I had a rough moment” is the goal. A diagnosis isn’t the end. In fact, figuring out some of life’s problems can be the start of something new. 

Shante Breitenbach

Licensed Professional Counselor

15 Minutes Free

Schedule a consultation to make sure we fit.
It won't cost anything to ask questions.
Schedule your consultation

Your peace of mind

is priceless

By scheduling a consultation call, you can make a determination before all of the paperwork. Let this call provide you with the information you need to make an educated decision about who to work with. 

Request Appointment